I’M ASHLEE KETCHAM

Your Personal Trainer & Lifestyle Coach

Providing an Undivided Attention to Your Health & Fitness

Personal Trainer & Lifestyle Coach

In Person Training

I get to coach you 1 on 1 in the gym and walk you hand-in-hand through your physique transformation.

Online Training

I get to structure your training and coach you through on-going follow ups and q&a support for maximum results.

Cutting the Chase & Helping You Achieve Greatness

Cutting the BS & Helping You Achieve Greatness

What Does Being in Shape Mean to You?

We all have our own challenges.

We all have our own story.

Let us see exactly what your situation is together.

And craft the best "step-by-step" solution for you.

We all have our own challenges.

We all have our own story.

Let us see exactly what your situation is together.

And craft the best "step-by-step" solution for you.

Sick & Tired of Not Making a Change?

Feel You Could Do More, Be More But Don't Know Where to Start?

What You See in the Mirror Bothers You?

You're Losing Hope That You'll Ever Achieve Satisfaction With Your Physique?

Sick & Tired of Not Making a Change?

Feel You Could Do More, Be More But Don't Know Where to Start?

What You See in the Mirror Bothers You?

You're Losing Hope That You'll Ever Achieve Satisfaction With Your Physique?

What Makes My Clients Get SUSTAINABLE Results...

The Heart & Swole Formula

What Makes My Clients Get SUSTAINABLE Results...

The Heart & Swole Formula

1- Goal Setting

We'll Start Off By Setting Clear Goals and Specific Ways of Measuring Them.

2- Planning & Execution

I'll Create the Perfect Fitness & Lifestyle Plan. We'll Execute It Together One Week At a Time.

3- Your Pace +1

We'll Go At Your Pace, And Always Think 1 Step Ahead So We Keep Moving and Get You the Best Results.

4- Balancing Fitness & Life

I'll Teach You Techniques to Implement Your New Habits Smoothly and Maintain Your Results.

Who is my Coaching for?

What is it All About?

I'm looking for only select individuals who are looking to leverage their lifestyle and habits through a conscious body transformation.

Heart & Swole's Coaching is your vehicle to the ultimate sweet-spot of self-love and the body you dream of.

The Solution to Cut Off the String that Keep Pulling You Back Into Unhealthy Habits

Your "Gentle Push" Towards Your Most Wanted Healthy & Toned Body

Your Hand-By-Hand Guided Implementation of Training and Nutrition

A Personalized Lifestyle That'll Integrate Seamlessly Into Your Current Life

Your One-Way Ticket to the Healthy Life You Desperately Seek

Who is my Coaching for?

What is it All About?

I'm looking for only select individuals who are looking to leverage their lifestyle and habits through a conscious body transformation.

Heart & Swole's Coaching is your vehicle to the ultimate sweet-spot of self-love and the body you dream of.

The Solution to Cut Off the String that's Pulling You Back Into Unhealthy Habits

Your "Gentle Push" Towards Your Most Wanted Healthy & Toned Body

Your Hand-By-Hand Guided Implementation of Training and Nutrition

A Personalized Lifestyle That'll Integrate Seamlessly Into Your Current Life

Your One-Way Ticket to the Healthy Life You Desperately Seek

About Me

My name is Ashlee Ketcham - mom of 2, and my mission is to help men and women attain their best physique by making of health & fitness a Lifestyle.

Having coached easily over 1000 people, I found that the biggest mistake you could do when it comes to fitness is pressuring yourself too much.

Men and women see this fitness thing like a huge mountain that seems so hard to climb - so they put in a lot of effort, they try very hard and ultimately stop because it's too much.

I help these specific people remove the limiting pressure by taking charge of their training for them.

If that sounds like you and you'd like for us to meet, I'd love to connect with you!

Are You Ready for Results Like These?

“I went past a size 12, so I stopped wearing jeans and would only wear sweatpants or leggings. I am now in a size 6 jeans! I stopped drinking soda the day I joined the gym. I drink at least 64oz of water a day thanks to Ashley’s guidance."

"I started working out and eating healthier (for the most part) on October 1st this is just over a months difference! I honestly didn’t think I was toning out until I did these comparisons! Not only am I heading in the right direction but I also fit into my “before any babies” jeans today! ’m pretty damn proud of my progress!"

"Rick and I have been working with our personal trainer, Ashlee Ketcham , for about 9 months. We both are down about 30 pounds and feel stronger than we have in years! If you want a trainer who will listen and personalize your diet and exercise program this is the woman for you!"