heartswolefitness@gmail.com 814-573-6478 Your address

Welcome to Heart & Swole Fitness!

Welcome to Heart & Swole Fitness!

Training Tips

Walking, running, climbing. Your feet will be put to the test.

Fitness / Nutrition Coaching

The fastest way to reach results is to monitor the progress you make.

Competition Prep

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our customers say

Training with Ashlee has really changed my life for the better. Before I started with her, I was obese and miserable. I was so unhealthy! My blood pressure was high, cholesterol too! I had a bad habit of binge eating for days at a time.

Anna Jeffries

I have worked with Ashlee almost a year now following a painful injury induced by my own “self-coaching” approach! I knew I needed resistance training to maintain my strength, but every time I tried to advance I ended up hurting myself.

Mary Jo Hunter

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Starter

$29

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

$49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

$99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Complimentary Initial Consultation

If you are interested in a program, we can schedule a one on one consultation either in person (local) or via Skype or Zoom Call. This will give us the opportunity to discuss goals, health history, nutrition etc.

Private and Confidential

I value my clients' privacy and will not discuss or share your personal information, photos or conversations without your permission.

Get in touch

Office Desk : 814-573-6478
Email : heartswolefitness@gmail.com